Monday, August 24th STRENGTH EVERY 1:30 x 7 SETS 1 Clean Deadlift + 1 Below the Knee High Pull + 1 Below the Knee
On Friday, the state of Arizona fell out of the “Substantial” category (includes a two-week decline in Coronavirus cases, percent positivity and hospital visits for
Monday, August 17th STRENGTH EMOM x 8 MINUTES* 4 Push Jerks *Start light and build to moderate-heavy (Score is Weight) WORKOUT FOR TIME 30
Monday, August 10th STRENGTH 6 Minute EMOM 2 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 above the knee
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