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CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (6 MINUTE CAP) 1:00 Bike 10 Hollow Flutter Kicks 30 Single-Unders

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Clean Deadlifts 10 Hang High Pulls 10 Muscle

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 SETS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats (Slow Descent,

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 3-4 Rounds (5 Minute Cap) 8 Clean Deadlifts 7 High Hang High Pulls 6 Hang Muscle

CrossFit Fixx – CrossFit 45 Warm-up 2 Rounds 15 Jumping Jacks 15 Good Mornings :30 Samson stretch R :30 Samon Stretch L 15 PVC Deadlifts

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 3 SETS (7 MINUTE CAP) 12 Single DB Strict Press 10 Ring Rows 8/8 SA DB

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 3 ROUNDS 6 Up-Downs 8 Slam Balls 10 Alt. Bodyweight Slam Balls 6/6 Split Squats Strength

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5 Kip Swings 5 Med. Ball Front Squats 5 Med.

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/:15 OFF) MIN 1: Reverse Lunges MIN 2: Kip Swings MIN