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CrossFit Workouts for Week of 10/5-10/9/2020

Brice Helms 10-03-2020 1 minute read

Monday, October 5th STRENGTH 6-6-6* Deadlift *Start and end heavier than last week. (Score is Weight) WORKOUT EMOM x 4 MINUTES 12/10 Cal Bike

Saturday

Brice Helms 10-03-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

Friday

Brice Helms 10-02-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

October Programming Focus

Brice Helms 10-02-2020 1 minute read

October is here! The fourth quarter of 2020. This marks the home stretch of a year has felt unforgiving at times for everyone. At CrossFit

Thursday

Brice Helms 10-01-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

Wednesday

Brice Helms 09-30-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

Tuesday

Brice Helms 09-29-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

Monday

Brice Helms 09-28-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

Sunday

Brice Helms 09-27-2020 0 minute read

Announcements The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5! Reset and recharge your nutrition and mindset before the hectic holiday season! Contact Heiselle

CrossFit Workouts for Week of 9/28-10/03/2020

Brice Helms 09-26-2020 1 minute read

Monday, September 28th STRENGTH 4 SETS* 5 Single Arm DB Push Press + 4 Single Arm DB Push Jerk + 3 Single Arm DB

Saturday

Brice Helms 09-26-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5/5 Single Arm KB Sumo Deadlift 10

Friday

Brice Helms 09-25-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 250m Row 20 Wall Ball Deadlift 20 Wall

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