Monday, September 21st STRENGTH 6 SETS 1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 1 Hang Power Snatch -Rest as Needed
Monday, September 14th STRENGTH 10-10-10* Back Squat *Start light build to moderate. (Score is Weight) WORKOUT FOR TIME 2 ROUNDS 15/12 Cal Bike 60 Double
By providing your phone number, you agree to receive text messages from CrossFit Fixx