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CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

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CrossFit – Tue, Sep 26

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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CrossFit – Mon, Sep 25

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2:00 Row Into… 2 ROUNDS 10 Banded Pull Aparts 6 Alt. Bottom of Squat

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CrossFit – Sun, Sep 24

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 6 Kang Squats 6 Boot Strap Squats 6 Alt. Groiners

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Barbell Club – Sat, Sep 23

CrossFit Fixx – Barbell Club JOF Snatches 1-1 Sequence (Build to a heavy JOF Snatch Sequence 1-1) 1 JOF snatch pull + 1 JOF snatch

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CrossFit – Sat, Sep 23

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 Cal Bike (Legs Only) + 4 Cal Bike (Arms Only) +

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CrossFit – Fri, Sep 22

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5 Banded Pull Aparts 5 Scap Push-Ups 5 Scap Pull-Ups

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CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

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CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

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CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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