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CrossFit – Wed, Mar 29
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND :45 Row 5 Scap Push-Ups 5 Presses (Press) Into… 1 ROUND :45
CrossFit – Tue, Mar 28
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 10 RDL + Max Groiners MIN 2
CrossFit – Mon, Mar 27
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 8/6 Cal Bike (Mod) → 8/6 Cal Bike (Fast) 8
CrossFit Workouts for the Week of 3/27-3/31/2023
This week we are starting off a “strict” gymnastics cycle! See you tomorrow!
Rowing – Sat, Mar 25
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – Rowing
Barbell Club – Sat, Mar 25
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – Barbell
CrossFit – Fri, Mar 24
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – CrossFit
CrossFit – Thu, Mar 23
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – CrossFit
CrossFit – Wed, Mar 22
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – CrossFit
CrossFit – Tue, Mar 21
Announcements CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now! CrossFit Fixx – CrossFit
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