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CrossFit – Tue, Dec 6

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 – EZ Bike

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CrossFit – Mon, Dec 5

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 200m Run Into… 2 ROUNDS 8 Samson Lunges 8 Bird Dogs 8 Scap Pull-Ups

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CrossFit – Sun, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 100m Run 12 Sit-ups 10 Good Mornings 8 Narrow Squats

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Barbell Club – Sat, Dec 3

CrossFit Fixx – Barbell Club Shoulder Combo (4 sets) 2 Strict Press 2 Push Press 2 Push Jerks 1 Split Jerk Back Squat (5-5-5-5-5) 8

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CrossFit – Sat, Dec 3

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 3 SETS 10 Step-Ups → 10 Box Jumps* 10 Ring Rows 10 Kip Swings

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CrossFit – Fri, Dec 2

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Burpees 6 Alt. Lunges 8 Glute Bridge-Ups Into… 1-2

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CrossFit – Thu, Dec 1

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON A 8:00 RUNNING CLOCK… Run 400m as a Group Into… 3 SETS* 10

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CrossFit – Wed, Nov 30

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 10 Up-Downs 20 Row Strokes Legs and Back Only :20

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