WOD - CrossFit Fixx

CrossFit – Wed, Sep 27

Brice Helms 09-27-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

October 2023 CrossFit Programming Focus

Brice Helms 09-27-2023 1 minute read

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

CrossFit – Tue, Sep 26

Brice Helms 09-26-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

CrossFit – Mon, Sep 25

Brice Helms 09-25-2023 1 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2:00 Row Into… 2 ROUNDS 10 Banded Pull Aparts 6 Alt. Bottom of Squat

CrossFit – Sun, Sep 24

Brice Helms 09-24-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 6 Kang Squats 6 Boot Strap Squats 6 Alt. Groiners

CrossFit Workouts for Week of 9/25-9/30/2023

Brice Helms 09-23-2023 1 minute read

Finishing up the month of September with a couple of fun partner workouts and the infamous “CINDY”. See you this week at CrossFit Fixx!!

Barbell Club – Sat, Sep 23

Brice Helms 09-23-2023 0 minute read

CrossFit Fixx – Barbell Club JOF Snatches 1-1 Sequence (Build to a heavy JOF Snatch Sequence 1-1) 1 JOF snatch pull + 1 JOF snatch

CrossFit – Sat, Sep 23

Brice Helms 09-23-2023 1 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 Cal Bike (Legs Only) + 4 Cal Bike (Arms Only) +

CrossFit – Fri, Sep 22

Brice Helms 09-22-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5 Banded Pull Aparts 5 Scap Push-Ups 5 Scap Pull-Ups

CrossFit – Thu, Sep 21

Brice Helms 09-21-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

Brice Helms 09-20-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

Brice Helms 09-19-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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