wod

Thursday

Announcements “MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the

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Wednesday

Announcements “MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the

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Tuesday

Announcements “MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the

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Monday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:30 Cal Bike (EZ-MOD Pace) Into… 2-3 ROUNDS 5/5 Wrist Circles (5 Clockwise/ 5

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Sunday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 3:00 x 3 SETS* 10/8 Cal Row 12 KB Deadlift 10 Slam Ball

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Endurance Class

CrossFit Fixx – Endurance View Public Whiteboard Warm-up 3 min Easy pace bike into… 25 meters Calf stretch Toe walks Heel walks Punters High knees

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Barbell Club

CrossFit Fixx – Barbell Club View Public Whiteboard Warm-up Bike, Row, Run or Ski 3 minutes Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and

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Rowing

CrossFit Fixx – Rowing View Public Whiteboard Warm-up Legs, legs + hip, hip + arms, Legs, hip, arms 2:00 Row Stretch Legs, quads, hams, calves

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Saturday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100 Run 5 Push-Up to Pike 10 Cossack Squats 10 Scap Pull-Ups

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