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CrossFit Workouts for Week of 5/25-5/31/2020

Brice Helms 05-24-2020 4 minute read

CrossFit In-Gym ReBuild Programming To help build everyone back up, each class will have a dedicated strength component followed by a metcon-style WOD. Let’s do

Rebuild Week 1 Day 6

Brice Helms 05-23-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Saturday

Brice Helms 05-23-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Rebuild Week 1 Day 5

Brice Helms 05-22-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Friday

Brice Helms 05-22-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Rebuild Week 1 Day 4

Brice Helms 05-21-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Thursday

Brice Helms 05-21-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Rebuild Week 1 Day 3

Brice Helms 05-20-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Wednesday

Brice Helms 05-20-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Rebuild Week 1 Day 2

Brice Helms 05-19-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Tuesday

Brice Helms 05-19-2020 0 minute read

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Rebuild Week 1 Day 1

Brice Helms 05-18-2020 0 minute read

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 2:00 EZ Row Into… EMOM x 9 MINUTES MIN 1 – 15 Tempo Air Squats (1111) MIN

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