CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) MOBILITY 3:00 MINUTES 1-2 ROUNDS (TIME PERMITTING) 5 Inch Worms + Push-Up 10 Cat
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
This month is going to start with a BANG so let’s get ready to ring in 2024 right! Here’s the details on January 2024’s CrossFit Programming!
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
In this article, we lay out seven main benefits of adding muscle through strength training.
Why should someone add muscle to their body?
The short answer: It’s great for your health.
Announcements On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes
It’s a NEW year, and we’re kicking it off with a new strength cycle of Bench Press, Back Squat, and Deadlift. Don’t miss a beat this week and let’s get this new year of fitness going!
Creating and maintaining healthy habits is a powerful way to lay the foundation for a happier and more fulfilling life.
By providing your phone number, you agree to receive text messages from CrossFit Fixx