WOD - CrossFit Fixx

Sunday

Brice Helms 12-13-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MVMT 1 – 12 SLOW Alt. Pike Shoulder Taps

CrossFit Workouts for Week of 12/14-12/18/2020

Brice Helms 12-12-2020 0 minute read

Monday, December 14th STRENGTH ON A 15:00 RUNNING CLOCK… Find a 5RM Deadlift (Score is Weight) WORKOUT AMRAP x 11 MINUTES 11 Deadlifts (95/65)|(65/45)

Saturday

Brice Helms 12-12-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row 20 Single-Unders* 100m Run *1st Round: Single-Unders 2nd Round:

Friday

Brice Helms 12-11-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Metcon (No Measure) AMRAP x 6 MINUTES 8 Scap Push-Ups 8/8 Slow Split Squats 8 Single

Thursday

Brice Helms 12-10-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Scap Pull-Ups 12 Kip Swings 10 Ring Rows

Wednesday

Brice Helms 12-09-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES Min 1 – :50 Bike (Moderate) Min 2 –

Tuesday

Brice Helms 12-08-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20m Side Shuffle 25 Jumping Jacks 20m Side Shuffle 10 Slow

CrossFit Fixx Member Highlight – David Smith!!

Brice Helms 12-07-2020 1 minute read

“All the coaches seem to genuinely care about each person as an athlete and person. Here, you’re not “just a client”; they seem to want to teach you and push you to get better, encouraging growth and offering modifications to the workouts.”

Monday

Brice Helms 12-07-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10

Sunday

Brice Helms 12-06-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight

Workouts for Week of 12/7-12/11/2020

Brice Helms 12-05-2020 1 minute read

Monday, December 7th STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean -Into EMOM x 4 MINUTES 4 Hang Power Clean -Into EMOM

Saturday

Brice Helms 12-05-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) WITH A PARTNER … 3 ROUNDS EACH (5 MIN CAP) P1: :30 Row

Here are your results...

Sunday

CrossFit Workouts for Week of 12/14-12/18/2020

Saturday

Friday

Thursday

Wednesday

Tuesday

CrossFit Fixx Member Highlight – David Smith!!

Monday

Sunday

Workouts for Week of 12/7-12/11/2020

Saturday

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