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CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 WORK/ :15 REST) MIN 1: Cal Bike (EZ

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 200m Jog Into… 2 SETS 5 Inchworms w/

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Slam Ball Deadlifts 10 Slam

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 25 Single Unders 8 Wall Ball Deadlifts 8 Wall

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Lateral Skaters + :25 Shuttle

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Tuck Hold 5 KB Sumo Deadlifts 5 KB High Pulls

Announcements No classes this Thursday, Thanksgiving Day. Friday class times are 6am & 8am. Schedule is normal for the rest of the week. Happy Thanksgiving!

Announcements No classes this Thursday, Thanksgiving Day. Friday class times are 6am & 8am. Schedule is normal for the rest of the week. Happy Thanksgiving!

Announcements No classes this Thursday, Thanksgiving Day. Friday class times are 6am & 8am. Schedule is normal for the rest of the week. Happy Thanksgiving!

Announcements No classes this Thursday, Thanksgiving Day. Friday class times are 6am & 8am. Schedule is normal for the rest of the week. Happy Thanksgiving!