Friday Brice Helms 11-13-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 250m Row 5 Inchworms 10 Bird Dogs 10 KB Read More
Thursday Brice Helms 11-12-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single Unders 5/5 SA DB Strict Press 5/5 Read More
Wednesday Brice Helms 11-11-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (EZ) Into… AMRAP x 4 MINUTES 10 Russian KB Swings 8 Read More
Tuesday Brice Helms 11-10-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1 – Lunges MIN Read More
Monday Brice Helms 11-09-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Step-Ups 10 Up-Downs 10 BB Snatch Grip Deadlift Into… 1 Read More
Sunday Brice Helms 11-08-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 KB Around the Worlds (each direction)* 5/5 KB High Pulls Read More
CrossFit Workouts for Week of 11/9-11/14/2020 Brice Helms 11-07-2020 1 minute read Monday, November 9th STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) WORKOUT EVERY 4:00 x 3 SETS 10 Hang Power Snatches Read More
Saturday Brice Helms 11-07-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 3 Burpees 4 Air Squats 5/5 Moose Antlers 6 Read More
Friday Brice Helms 11-06-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 200m Row 8/8 Alt. DB DL 8/8 Single DB Read More
Thursday Brice Helms 11-05-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1: Good Mornings MIN Read More
Wednesday Brice Helms 11-04-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 35 Single Unders (Progress to Double Unders optional) 10 Read More
Tuesday Brice Helms 11-03-2020 0 minute read CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings Read More