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Announcements No classes this Thursday, Thanksgiving Day. Friday class times are 6am & 8am. Schedule is normal for the rest of the week. Happy Thanksgiving!

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND OF LINE DRILLS: 25’ High Knees 25’ Butt Kickers 25’ Alt.

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Wide Grip Scap Pull-Ups + :10 Active Hold :45 Bike

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20’ Bear Crawl 10 Alt. Tuck-ups 20 Piked Shoulder

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 10 Scap Push-Ups 5/5 Upright Rows 5/5

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 1 MINUTE Max Alt. Lunges Into… EMOM x 4 MINUTES 12

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS 20 Mountain Climbers 10 Reverse Lunges 5 Up-Downs -Rest :30 b/t

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) Let’s kick the warm-up off with a class fun run. We have provided

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 10 Arm Haulers 8 Ring Rows 6 Scap Push-Ups