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CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (5:00 CAP) 35 Single Unders* :30 Tuck Hold 7/7 SA DB

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3:00 MINUTES 5 Up-Downs 6 Alt. Step-Ups 7 Single DB Strict

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) 12 Alt. Lunges* 10 Ring Rows 8 Deadbugs :30

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Empty Barbell Cuban Presses 4 Push-Up to Pike

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 6 Body Weight Good Mornings* 6 Up-Down/Burpee Broad Jumps

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) :45 Row 12 DB Goblet Squats 12 Slow Alt.

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell Clean Deadlifts 8/8 Slow Tempo Elbow Punches

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 200m Jog Immediately into… 2 SETS 10 Slow

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :30 Single Unders + :30 Side-to-Side

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 30 Mountain Climbers 30 Hollow Body Flutter Kicks 10