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CrossFit Workouts for Week of 2/22-2/26/2021

Brice Helms 02-20-2021 1 minute read

Monday, February 22nd STRENGTH 3 SETS FOR QUALITY 10/10 Single Leg DB RDL (Athlete Choice, Light) 10/10 Single Leg Glute Bridge-Ups 1:00 Slow Deadbugs

Saturday

Brice Helms 02-20-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

Friday

Brice Helms 02-19-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

Thursday

Brice Helms 02-18-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

Wednesday

Brice Helms 02-17-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

Tuesday

Brice Helms 02-16-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

CrossFit FIXX Member Highlight – Traci Fitch!!

Brice Helms 02-15-2021 1 minute read

“I had a few friends who spoke of Crossfit but I never knew what it actually entailed. Other types of gyms were not cutting it

Monday

Brice Helms 02-15-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

Sunday

Brice Helms 02-14-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

CrossFit Workouts for Week of 2/15-2/19/2021

Brice Helms 02-13-2021 1 minute read

Monday, February 15th WORKOUT FOR TIME 40/30 Cal Bike 40 Single DB Alt. Step-Ups (50/35)|(35/20) || (24/20)* 20 Handstand Push-Ups 40 Pull-Ups 20 Handstand

Saturday

Brice Helms 02-13-2021 0 minute read

Announcements Registration is LIVE for the Fixx 2021 Team Intramural Open!! Sign up today at fixxteamcomp2021.wodifyrise.com Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up

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